Created by the therapists in the lymphedema clinic at Princess Margaret Hospital, these videos demonstrate how to perform self lymphatic massage following treatment for cancer. Click on the tab for either Upper Body or Lower Body.

Breast cancer thriver and chiropractor Dr Erica Ainsworth offers rehab, education & self-care tools to manage the side effects after breast cancer surgery and treatment.

Pain Canada, our national action network, provides free resources for people living with persistent pain.